sweetiemarie's Journal, 07 Apr 14

gonna have to shape myself though I lost 1lb still eating too much and too many carbs still helllllllpp
83.0 kg Lost so far: 7.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:
1724 kcal Fat: 46.36g | Prot: 42.42g | Carbs: 276.75g.   Breakfast: Weetabix Weetabix, Tropicana Orange Juice, Morrisons Skimmed Milk. Lunch: Fruitcake, Sakata Rice Crackers, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Banana Cake without Icing, Branston Baked Beans (220g), Flora Buttery, Toasted White Bread. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Weetabix On The Go. more...
3184 kcal Exercise: cardio - 1 hour, free weights - 25 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Housework - 30 minutes. more...
Losing 0.5 kg a Week

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sweetiemarie's Weight History


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