николай1611's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

108.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1756 kcal

Fat: 51.67g | Prot: 150.01g | Carbs: 177.07g. Breakfast: Syntrax Matrix Peanut Butter Cookie, Искренне Ваш Молоко 1,5%. Lunch: Макфа Макароны Отварные, Лэнд Индейка Тушеная с Овощами. Dinner: Яблоко, Boombar Protein Cookie Coconut. Snacks/Other: Яблоко, Maxler Double Layer Salty Caramel and Chocolate. more...

4185 kcal

Exercise: Stairs (Climbing Stairs) - 46 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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николай1611's Journal, 24 Apr 21

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