Weigh In record (no journal entry) for 24 April 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 73.52g | Prot: 53.27g | Carbs: 235.74g.
Breakfast: Penny Ready Joghurt Smoothie, Hartgekochtes Ei, Tomaten, Aldi Frischkäse-Fass mit Feinem Bärlauch, Mischbrot, Bananen Pancake. Lunch: Gut & Günstig Laugen Brezeln, Softeis, Pommes Frites, Fisch in Backteig Gebraten. Dinner: REWE Beste Wahl Nougat Sahne Eier, Extra Natives Olivenöl, REWE Beste Wahl Kapernäpfel, Paprika, Lauchzwiebeln, Bärlauch, Blumenkohl, Tomaten, Kohlrabi, Gurke (Geschält), Möhren, Rucola . Snacks/Other: Honig, Äpfel, Hartgekochtes Ei. more...
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2553 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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