Weigh In record (no journal entry) for 24 April 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.20g | Prot: 64.18g | Carbs: 133.40g.
Breakfast: Super Bubur Bubur Instan, Tempe Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Martabak Manis. Snacks/Other: Soyjoy Crispy White Macadamia. more...
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Losing 1.4 kg a Week
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