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niat hati latihan beban supaya tangan kuat, karena kemaren ga lolos interview kerja cuma grgr hrd ngeliat aku kek kecil trus lemes wkwk tp emang lemes si🤣 yaudah bangun massa otot skalian biar tangannya kuat ya!
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483 kcal
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Fat: 14.24g | Prot: 18.78g | Carbs: 68.00g.
Breakfast: Donat Dilapisi Gula, Granola Addict Regular Rolled Oat, Pepaya Muda, Sayap Ayam. Dinner: Pepaya Muda, Yakult Yakult, Asinan. more...
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1458 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
24 Apr 21 by member: azahranadia
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Loena_bfq : haha kemaren” pake yang sekilo gaberasa trus ade punya yang 5 kilo yaudah langsung cus😂
24 Apr 21 by member: yuklangsing!
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maap beli dimana ya ky ginian?
24 Apr 21 by member: dr.ayu.n
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Wow 5 kg. Aku masih di 2 kg tapi udah mulai gak berasa. 🤣
24 Apr 21 by member: @dietdefkal
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dr ayu : bapak aku kak yang beliin hihi tp keknya di gramed” gtu ada sih😅
24 Apr 21 by member: yuklangsing!
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Arlintwit : aku 5kg buat 2 tangan🤣
24 Apr 21 by member: yuklangsing!
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yuklangsing!'s Weight History
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