Weigh In record (no journal entry) for 24 April 2021
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81 kg
Lost so far: 17.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 47.14g | Prot: 197.39g | Carbs: 125.13g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 3.5 kg a Week
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