Weigh In record (no journal entry) for 24 April 2021
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87.1 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.02g | Prot: 87.11g | Carbs: 162.14g.
Breakfast: Wheat Chapati, Nandini Milk, Id Idly Batter, Olive Oil, Lentils, Coconut. Lunch: Sneha Minced Chicken, Nandas Bread, Amul Butter Garlic Herbs, Amul Pizza Cheese. Snacks/Other: Papayas . more...
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Losing 3.2 kg a Week
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vishwareddy's Weight History
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