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昨天實在吃了太多致胖的東西，儘管肌肉、水份和骨骼肌各多200，但脂肪可是多了600，今天可得好好忌口才行呀
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60.9 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.10g | Prot: 73.19g | Carbs: 144.99g.
Breakfast: 烤地瓜, 甜麵包, 水煮蛋, 普通咖啡. Lunch: 프로게이너 인스타 프로틴, 甜不辣, 曾拌麵 香蔥椒麻, 洋蔥, 花椰菜, 香菇. more...
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Gaining 5.6 kg a Week
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gina59610's Weight History
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