Weigh In record (no journal entry) for 22 April 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.60g | Prot: 63.05g | Carbs: 136.22g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Honeycrisp Apples. Lunch: Costco Turkey & Provolone Sandwich. Dinner: Kraft Singles White American Cheese Slices, Heinz Tomato Ketchup, Mature Onions, Vlasic Snack'mms Kosher Dill Pickles, Old Tyme Carb Smart Sandwich Roll, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Snacks/Other: Just Desserts Caramel Blast Cupcake, Skinny Pop Aged White Cheddar Popcorn, Matilde Vincenzi Tesoro Chocolate Cream Filled Puff Pastry. more...
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Losing 0.4 kg a Week
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