Weigh In record (no journal entry) for 24 April 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.65g | Prot: 30.09g | Carbs: 113.48g.
Breakfast: 코스트코 발사믹 글레이즈, 곰취, 바나나, 토마토, 양상추, 삶은 계란, 사과, 쇠고기 채끝 (지방 0.5센치), 듀오락 듀오락골드, 스타벅스 (Starbucks) 아메리카노 (Tall), 단호박구이. Dinner: 과일 참외. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), Sunnuts 하루견과, 삼립 미니약과. more...
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Gaining 4.2 kg a Week
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1127mk1127's Weight History
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