Weigh In record (no journal entry) for 24 April 2021
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68 kg
Lost so far: 15.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 12.43g | Prot: 55.26g | Carbs: 81.00g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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