Weigh In record (no journal entry) for 23 April 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 80.01g | Prot: 81.49g | Carbs: 219.01g.
Lunch: Tortilla de Maíz, Salmas Sanissimo, Frijoles Cocidos, Arroz Blanco, Huevo Frito sin Grasa, Chorizo. Dinner: Tortilla de Maíz, Huevo Revuelto, Requesón, Patata. Snacks/Other: Plátano, Semillas de Lino, Avena, Preendulzado con Café y Azúcar, Great Value Tostadas Ligeritas, Requesón, Naranjas. more...
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Losing 0.5 kg a Week
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 Comments
3 meses de esfuerzo 11kg baje pesaba 90kg ahora 79.5 kg
23 Apr 21 by member: DzRollins
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Muchas felicidades! Sigue asi!
25 Apr 21 by member: elizabethcruz072016
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DzRollins's Weight History
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