Anja Daenen's Journal, 23 Apr 21

Anja Daenen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

74.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

964 kcal

Fat: 31.14g | Prot: 58.64g | Carbs: 103.67g. Breakfast: Effi Confituur, Koffie, Xxl Nutrition Pannekoekmix. Lunch: Aldi Kippenwit, Tastybasics Crackers, Effi Confituur. Dinner: Effi Light, Everyday Slamix, Kipfilet, AH Wortelwrap. Snacks/Other: Koekje. more...

1874 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Anja Daenen's Weight History

View Complete History