Weigh In record (no journal entry) for 16 April 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.93g | Prot: 69.14g | Carbs: 129.25g.
Breakfast: Tomatoes, Fried Egg , Tea with Milk, The Jolly Hog Caramlised Porker. Lunch: Custard, Rhubarb , Lettuce Salad with Assorted Vegetables, Princes Pilchards, Kit Kat Kit Kat, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. Snacks/Other: Valencia Oranges. more...
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Losing 0.2 kg a Week
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