Weigh In record (no journal entry) for 17 April 2021
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113.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 97.10g | Prot: 102.23g | Carbs: 203.95g.
Breakfast: Tomatoes, Fried Egg , Black Pudding, The Jolly Hog Caramlised Porker. Lunch: Apples , Corona Corona Extra, Salad Cream, Fish Fingers, Butter, White Bread . Dinner: Beef or Meat Gravy, Green String Beans, Cauliflower , Tesco Roasting Parsnips, Roasted Potato, Tesco Beef Roasting Joint. Snacks/Other: Tea with Milk, Activia Fig Yogurt. more...
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Losing 4.2 kg a Week
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