Weigh In record (no journal entry) for 18 April 2021
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114 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.74g | Prot: 69.38g | Carbs: 143.72g.
Breakfast: Fried Egg . Lunch: Anchor Butter, White Bread , Liverwurst Spread . Dinner: Tesco Beef Roasting Joint. Snacks/Other: Sugar, Whole Milk, Weetabix Weetabix, White Grapes, Tea with Milk, Activia Fat Free Rhubarb Yogurt, Asda Neapolitan Ice Cream. more...
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Gaining 6.3 kg a Week
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