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1606 kcal
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Fat: 52.01g | Prot: 81.20g | Carbs: 204.54g.
Breakfast: Peach, Cinnamon, California Avocados, Vanilla Sugar, Lowfat Fruit Variety Yogurt, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Kellogg's Cornflakes, Linessa Quark, Studio Nutmix. Dinner: Mayonnaise , Garbanzo or Chickpea Soup, Cauliflower, Iglo Erbsen Karotten Duo, Castello Balsamico , Sweet Potato , Steamed or Poached Salmon. Snacks/Other: Kastner Orangen Schoko Kekse, Sweet or Dark Chocolate, SPAR Tiramisu. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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