Weigh In record (no journal entry) for 23 April 2021
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.93g | Prot: 70.66g | Carbs: 174.97g.
Lunch: 鸡腿, 米饭, 炒白菜. Dinner: 猪肉, 猪油, 肉圆, 云吞面. Snacks/Other: 伊利 伊利纯牛奶, 猪肚, 绿豆汤. more...
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Losing 0.3 kg a Week
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