Weigh In record (no journal entry) for 23 April 2021
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60.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.22g | Prot: 64.94g | Carbs: 158.34g.
Breakfast: Truskawki, Pilos Jogurt Naturalny Kremowy, Pilos Twaróg Chudy, Kawa, Mleko z 2% Tłuszczu. Lunch: Gulasz drobiowy, Freshona Korniszony z Miodem, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Jajko, Green Factory Mix Sałat z Rukolą, Żółta Papryka, Rzodkiewka, Ogórek (Obrany), Pomidory, Baresa Czarne Oliwki bez Pestek. Snacks/Other: Somersby Pina Colada, Lech Piwo, Butter Fudge Classic Fudge Made With Real Butter, Kawa, Mleko z 2% Tłuszczu, Danone Actimel, Baresa Zielone Oliwki bez Pestek. more...
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Losing 0.4 kg a Week
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ania10100's Weight History
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