Weigh In record (no journal entry) for 23 April 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 67.86g | Prot: 88.93g | Carbs: 225.46g.
Breakfast: No Name Whole Almonds, Apples, Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Chili Con Carne with Beans. Dinner: Rice Noodles (Cooked) , Kirkland Signature Fully-Cooked Bacon, Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Red Table Wine , Bananas. more...
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Gaining 1.1 kg a Week
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mwebb3456's Weight History
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