Weigh In record (no journal entry) for 23 April 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.78g | Prot: 131.88g | Carbs: 159.05g.
Breakfast: 3 Corações Cappuccino, Body Action Whey Isolate Definition , Queijo Fresco, Cará. Lunch: A Granel Brócolis Refogado, Músculo Bovino Cozido, Tio João Arroz Integral Cozido, Camil Feijão Rajado. Dinner: Pronto Light Panqueca Integral de Frango . Snacks/Other: Mel, Canto de Minas Iogurte Natural, Mamão Formosa, Melão Amarelo. more...
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Losing 1.1 kg a Week
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Carla Coutinho's Weight History
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