Weigh In record (no journal entry) for 23 April 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 105.09g | Prot: 74.41g | Carbs: 287.53g.
Breakfast: Millville Fruit & Grain Cereal Bars, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Big Dippers Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Soft Bread Stick, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Soft Bread Stick, Baked, Breaded or Fried Cheese Nuggets or Pieces, DiGiorno Marinara Dipping Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Baker's Treat Swiss Rolls, Mott's All Natural Fruit Snacks. more...
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2124 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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