Weigh In record (no journal entry) for 23 April 2021
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 81.74g | Prot: 116.68g | Carbs: 259.26g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Hellmann's Real Mayonnaise, Activia Black Cherry Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cuties Clementines, Plums , Member's Mark Premium Chunk Chicken Breast in Water (3 oz), La Banderita Carb Counter Soft Taco Flour Tortillas, Cuties Clementines. Dinner: Bob Evans Italian Sausage, Emeril's Raspberry Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber, Kroger American Blend Salad, Bell Peppers, Ragu Robusto Parmesan & Romano Pasta Sauce, Safeway White Whole Mushrooms, Kraft Shredded Parmesan Cheese, Barilla Penne Pasta. Snacks/Other: Kroger Snack Medleys. more...
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Losing 0.2 kg a Week
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jellerholz's Weight History
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