Weigh In record (no journal entry) for 23 April 2021
|
67.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 64.09g | Prot: 137.79g | Carbs: 142.90g.
Breakfast: Nasi Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sandwich Telur dan Keju. Lunch: Sandwich Telur dan Keju, B.J. Bawang Merah Goreng, Fitlife WPRO Concentrate, Siomay, Tahu Kukus, Putih Telur Matang, Wortel Dimasak. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Lumpia Basah, Martabak Telur. Snacks/Other: Siomay, Tahu Kukus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|