Weigh In record (no journal entry) for 23 April 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 25.70g | Prot: 74.83g | Carbs: 125.90g.
Breakfast: Ovo Cozido, Laranja Lima, Café com Açúcar. Lunch: Sadia Filezinho de Frango, Laranja Lima, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Sadia Filezinho de Peito de Peru Temperado, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Boku's Pipoca Salgada, Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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marcandlove's Weight History
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