Weigh In record (no journal entry) for 23 April 2021
|
66.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 25.70g | Prot: 74.83g | Carbs: 125.90g.
Breakfast: Ovo Cozido, Laranja Lima, Café com Açúcar. Lunch: Sadia Filezinho de Frango, Laranja Lima, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Sadia Filezinho de Peito de Peru Temperado, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Boku's Pipoca Salgada, Qualitá Uva sem Semente Crimson. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcandlove's Weight History
|