Weigh In record (no journal entry) for 23 April 2021
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80 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 65.55g | Prot: 106.24g | Carbs: 172.76g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo Revuelto, Café. Lunch: Mote, Apio, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Champaña, Sushi con Verduras y Mariscos. Snacks/Other: Alto La Cruz Almendra Natural, Danone Oikos Yogur Griego, Manzana. more...
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Losing 1.3 kg a Week
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ZarmanFotos's Weight History
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