Weigh In record (no journal entry) for 20 April 2021
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76.4 kg
Lost so far: 10.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 57.33g | Prot: 66.64g | Carbs: 89.58g.
Breakfast: Guacamole with Tomatoes and Chilli Peppers, Warburtons Wholemeal Bread. Lunch: Chicken Burger on Bun. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Aldi Hot Smoked Salmon Fillet. more...
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Losing 6.2 kg a Week
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Tommy541's Weight History
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