Weigh In record (no journal entry) for 23 April 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 67.49g | Prot: 75.10g | Carbs: 257.92g.
Breakfast: Green Tea, Friendly Farms Fat Free Skim Milk, Millville Raisin Bran. Lunch: Lifeway Foods Lowfat Plain Kefir, Specially Selected Parmesan, Garlic & Herb Pita Chips, Chef's Cupboard Chunky New England Style Clam Chowder. Dinner: Mama Cozzi Stone Baked Spinach & Goat Cheese Pizza . Snacks/Other: Friendly Farms Fat Free Skim Milk, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Beaumont Cocoa Instant Hot Chocolate , Clancy's White Cheddar Cheese Popcorn. more...
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Losing 2.5 kg a Week
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