Weigh In record (no journal entry) for 23 April 2021
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 59.38g | Prot: 183.16g | Carbs: 267.29g.
Breakfast: Dal, Wheat Chapati, Protein, White Rice. Lunch: Boiled Egg. Dinner: Chicken Breast. more...
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Losing 1.8 kg a Week
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jiteshrajput7's Weight History
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