Weigh In record (no journal entry) for 23 April 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.93g | Prot: 36.27g | Carbs: 143.52g.
Breakfast: Mayonez, Ketçap, Patates Kızartması, Haşlanmış Yumurta, Ceviz. Dinner: Domatesli Makarna, Dereotlu Poğaça, Yoğurt. Snacks/Other: Algida Kakao Vanilya Çilek, Hurma, Kuru İncir, Kuru Kayısı. more...
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1406 kcal
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Exercise:
RPM - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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adayılmazz's Weight History
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