Weigh In record (no journal entry) for 23 April 2021
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.00g | Prot: 31.55g | Carbs: 98.49g.
Breakfast: Chayote (Fruit), Maya Ikan Tuna Sambal Goreng, Nasi Putih, Sari Roti Roti Tawar Gandum (1), Alfamart Selai Coklat Kacang. Dinner: Cucumber, Nasi Putih, Richeese Fire Chicken. more...
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Losing 0.2 kg a Week
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raisazeld's Weight History
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