Weigh In record (no journal entry) for 07 April 2014
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 47.80g | Prot: 48.51g | Carbs: 81.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Chicken or Turkey Salad. Dinner: Lemon Juice , Apples , Lobster Salad. more...
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Gaining 1.4 kg a Week
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tjborgman's Weight History
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