Weigh In record (no journal entry) for 23 April 2021
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81.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.52g | Prot: 45.39g | Carbs: 105.37g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Extra Pão de Mandioquinha, Café. Lunch: Sadia Filezinho de Frango (Sassami), Batata Assada, Nissin Miojo Tomate Suave. more...
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Losing 2.8 kg a Week
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biancalfa's Weight History
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