WahyuniHasiani's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

48.9 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

380 kcal

Fat: 8.91g | Prot: 37.54g | Carbs: 34.90g. Breakfast: Egg White. Lunch: Alfamart Nasi Merah, Indonesian Thick Rice Crackers, Chicken Breast. Dinner: SuperIndo Nasi Merah, Broccoli, Chicken Breast. Snacks/Other: Jeruk Sunkist, Strawberries. more...

1385 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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WahyuniHasiani's Weight History

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WahyuniHasiani's Journal, 23 Apr 21

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WahyuniHasiani's Weight History