Josi_Ro's Journal, 23 Apr 21

Josi_Ro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

74.3 kg Lost so far: 33.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1077 kcal

Fat: 30.82g | Prot: 47.34g | Carbs: 155.82g. Breakfast: Mamão Papaia, Kero Coco Água de Coco (200ml), Parati Rosquinha de Chocolate, Pinhão. Lunch: Bisteca de Porco Grelhada, Caqui, Alface Americana, Pinhão. Dinner: Cuca de Banana. more...

2200 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josi_Ro's Weight History

View Complete History

Josi_Ro's Journal, 23 Apr 21

Submit a Comment

Josi_Ro's Weight History