strong_and_healthy's Journal, 23 Apr 21

syrniki (cottage cheese pancakes), no sugar
mascarpone and double cream as topping
strawberries
300 kcal
today’s food will be as yesterday’s

View Diet Calendar, 23 April 2021:
1157 kcal Fat: 47.44g | Prot: 53.30g | Carbs: 132.57g.   Breakfast: Syrniki, Strawberries , Tesco Mascarpone. Lunch: Kimbap Chicken, Cadbury Dairy Milk, Oatly Oat Milk. Dinner: Beef Stir Fry, Bread with Butter. Snacks/Other: Lemonade. more...

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Comments 
looks delicious. Do you have the recipe please? 
23 Apr 21 by member: angbane
Hi, recipe differs from original syrniki. Pack of cottage cheese (200g) + 1 egg + 2 tbsp rice flour (any flour). You can add sugar, but I’ll get my sugar from toppings. If cottage cheese is too grainy like big pieces, it’s better to make it more crushed and smoother. Turn on medium heat and oil the pan, u can use napkin, so that it’s evenly oiled. 1-2 spoon of mix on pan, Cook until slightly golden brown on both side. Whole process is similar to pancake making). Topping could be just double cream, mine is 50 g mascarpone + 50 g double cream + 10 g sugar, just mix.  
23 Apr 21 by member: strong_and_healthy
Are you Russian or Ukrainian? 
23 Apr 21 by member: Elka_fit
Sounds & looks yummy 😋 
23 Apr 21 by member: 19J
thank you 19J 😌 attempt to increase protein intake) 
23 Apr 21 by member: strong_and_healthy
Hi, loving your dessert, could you please tell me your recipe....thku  
23 Apr 21 by member: Roseyjoan
Hi, thank you. I wrote it below) 
23 Apr 21 by member: strong_and_healthy

     
 

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