Weigh In record (no journal entry) for 23 April 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.39g | Prot: 114.89g | Carbs: 147.24g.
Breakfast: Unser Land Linsensuppe , Gekochtes Ei, Kaufland Chili Bohnen. Lunch: Erdbeeren, Gut & Günstig Magerquark. Dinner: Kaufland Bio Blattspinat, K-Classic Passierte Tomaten, Take It Veggie Bio Tofu Hack, Basmati-Reis. Snacks/Other: Aerzener Roggenvollkornbrot, Meggle Alpenbutter , Babybel Mini Babybel Light, Cappuccino, Body Attack Power Protein Bar, ESN Designer Whey Protein - Vanilla, Rinatura Bio Reiswaffeln. more...
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Losing 2.1 kg a Week
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hannahmkv's Weight History
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