Weigh In record (no journal entry) for 23 April 2021
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86.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.11g | Prot: 70.36g | Carbs: 167.31g.
Breakfast: Яйцо (Целое), Рис Вареный. Lunch: Торговая Площадь Пельмени из Телятины на Сливках. Dinner: Protein Rex Протеиновый Батончик Кокос. more...
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Losing 2.8 kg a Week
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