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2nd jab next week and then determined to keep on losing so I’m never again in the position of being classed as clinically vulnerable due to my weight!!
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2402 kcal
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Fat: 23.05g | Prot: 39.65g | Carbs: 104.23g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Ko-Lee Rice Vermicelli Noodles, Red Hot Chilli Peppers , Kingfisher Sliced Water Chestnuts, Tesco Raw Peeled King Prawns, Turmeric (Ground) , Shiitake Mushrooms, Tesco Unsmoked Back Bacon Rashers, Rapeseed Oil, Morrisons Beansprouts. Snacks/Other: Oakham Citra IPA. more...
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gandyk53's Weight History
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