Weigh In record (no journal entry) for 23 April 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 68.62g | Prot: 82.38g | Carbs: 259.63g.
Breakfast: Margarine, Aldi Hagelslag Puur, Witte Boterham, Vers Geperst Sinaasappelsap. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Wit Bolletje, Aldi Filet Americain, Witte Boterham, Vleeswaren. Dinner: Witte Rijst, Aubergine, Geplette Tomaten (uit Blik), Uien, Rode Paprika, Rode Tafelwijn, Lidl Gehakt Half om Half. Snacks/Other: Sondey Suikerwafel, Vedett Bier, Jupiler Blond Bier, Rode Tafelwijn, AH Smeerkaas Naturel 20+, Liga Cracotte Volkoren. more...
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263 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Frank452's Weight History
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