Weigh In record (no journal entry) for 23 April 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 58.29g | Prot: 27.54g | Carbs: 99.95g.
Breakfast: Простоквашино Молоко Топлёное 4%, Геркулес Овсяные Хлопья, Яйцо (Целое), Карат Сыр Творожный Шоколадный, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Кантата Шоколадный Берег. more...
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Losing 0.7 kg a Week
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