Weigh In record (no journal entry) for 23 April 2021
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 81.90g | Prot: 69.19g | Carbs: 217.74g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Lidl Dinkelbrot . Lunch: Bauerngut Fleischwurst, Gurke (mit Schale), Milram Frühlingsquark 7-Kräuter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Globus Fleischwurst, Lila Bäcker Dinkelbrot, Gut & Günstig Edel Salami, Herta Finesse Putenbrust, Kakaopulver (Ungesüßt), Tomaten, Milch 1,5%, Kerrygold Extra Ungesalzen, Gurke (mit Schale). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Salzstangen. more...
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2903 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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lippolino's Weight History
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