Weigh In record (no journal entry) for 23 April 2021
|
75.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 47.66g | Prot: 106.82g | Carbs: 151.85g.
Breakfast: Schokoladenstückchen, Alpro Mandel Milch Ohne Zucker, Weetabix Protein Crunch Chocolate, Weetabix Minis Choco, Weetabix Original. Lunch: Hummus, Äpfel, Harzer Harzer Käse, Esko Kochkäse mit Kümmel, Wasa Roggen Dünn. Dinner: Viva Vital Laktosefreier Frischkäse, Finn Crisp Original Roggenvollkornknäcke, ESN Iso-Whey Hardcore - Banana, Milbona Bio Fettarmer Joghurt 1,8%, Le Brebiou Le Brebiou des Pyrénées, Arla Skyr. Snacks/Other: Herbalife Protein Riegel Schokolade Erdnuss, Alpro Kokosnuss Ungesüßt, ESN Iso-Whey Hardcore - Chocolate, DM Bio Schokoriegel Keks, Banane, Gut & Günstig Frischei-Waffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameiler's Weight History
|