Weigh In record (no journal entry) for 23 April 2021
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.90g | Prot: 42.78g | Carbs: 101.82g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih, Risoles, Air Kelapa, Semangka, Kurma. more...
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Losing 2.5 kg a Week
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