Weigh In record (no journal entry) for 23 April 2021
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105.5 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 121.48g | Prot: 106.66g | Carbs: 219.95g.
Breakfast: Milbona Deutsche Markenbutter, Landliebe Frische Landmilch 3,8%, Aldi Eier aus Freilandhaltung, Hofmaier Kochhinterschinken, Grünländer Würzig . Lunch: Erdbeeren, Aldi Sommer Blüten Honig, Landfein Joghurt Mild, Gut & Günstig Skyr Natur. Dinner: Milbona Quark 20%, Rührkuchen, Extra Natives Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Wilhelm Brandenburg Wirsingrouladen. Snacks/Other: Natur Lieblinge Getrocknete Feigen, Alesto Paranüsse aus Südamerika, Brauner Zucker, Grapefruit. more...
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3203 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nooppower's Weight History
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