Weigh In record (no journal entry) for 23 April 2021
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.04g | Prot: 109.94g | Carbs: 126.94g.
Breakfast: Ja! Walnusskerne, DM Bio Chiasamen, Kiwi, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Ehrmann High Protein Joghurt Erdbeere, Jack Link's Beef Jerky Original, Petersilie, Lidl Frischkäsezubereitung Light, Aldi Vollkorn Knäckebrot . Dinner: Aldi Vollkorn Knäckebrot , Kaffee, Kiwi, Milsa Skyr Honig, Pflaumen, Layenberger High Protein Waffel Vanille. more...
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Losing 0.5 kg a Week
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vangoula's Weight History
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