Weigh In record (no journal entry) for 23 April 2021
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73 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.92g | Prot: 20.37g | Carbs: 64.62g.
Breakfast: Сахар, Кофе с Молоком, Блинчики, Творожная Запеканка. Lunch: Шоколадное Печенье, Капуста Тушеная. more...
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Losing 0.2 kg a Week
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