jul.mushk's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

59.6 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1075 kcal

Fat: 78.69g | Prot: 48.16g | Carbs: 34.26g. Breakfast: Молоко Нашей Дойки Молоко 3,4%, Болгарский Перец, Глобус Яйцо С1, Олейна Подсолнечное Масло, Магнит Сыр Львиное Сердце. Lunch: Индилайт Крокеты из Индейки, Wasa Original Crisp, Bonfesto Сыр Мягкий "Кремчиз" 70%. more...

1577 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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