hopebetterthandespair's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

62.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

369 kcal

Fat: 19.54g | Prot: 23.07g | Carbs: 25.28g. Breakfast: Яйцо, Сыр Тильзитер, Оливковое Масло, Prisma Томат Розовый. Dinner: Груша, Табрис Биота. more...

1635 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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hopebetterthandespair's Journal, 23 Apr 21

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hopebetterthandespair's Weight History