VadimKarataev's Journal, 23 Apr 21

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Привет, ребята! 🤓✋

90.1 kg Lost so far: 18.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

48 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 12.00g. Breakfast: Сахар, Кофе (из Молотых Зерен). more...

3617 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Cleaning - 1 hour, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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VadimKarataev's Journal, 23 Apr 21

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VadimKarataev's Weight History